Eggs
Eggs are an excellent source of protein and healthy fats, making them a staple for keto meals. They can be prepared in various ways, such as scrambled, boiled, or as an omelet.
- High-Quality Protein: Eggs are rich in complete proteins, which means they contain all the essential amino acids your body needs for various functions, including muscle maintenance and repair.
- Healthy Fats: While eggs are often known for their protein content, they also contain healthy fats, including monounsaturated and polyunsaturated fats, which can help you feel satiated and provide sustained energy.
- Low in Carbs: Eggs are naturally low in carbohydrates, making them an ideal choice for a low-carb or keto diet. They typically contain less than 1 gram of carbs per egg.
- Versatile: Eggs can be prepared in numerous ways to suit your taste and preferences. You can scramble them, boil them, make an omelet, or even use them as a binding agent in various low-carb recipes.
- Nutrient-Rich: Eggs are a good source of essential nutrients such as vitamin B12, vitamin D, choline, and various minerals. They are also rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
