Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats and fiber. They can be used as snacks or added to dishes for extra crunch and flavor.
- Healthy Fats: Nuts and seeds are rich in heart-healthy monounsaturated and polyunsaturated fats, which are a key component of a ketogenic diet. These fats provide a source of sustained energy.
- Low in Carbs: While they contain carbohydrates, nuts and seeds are relatively low in net carbs because a significant portion of their carb content is dietary fiber. Fiber helps keep you feeling full and stabilizes blood sugar levels.
- Fiber: Nuts and seeds are good sources of dietary fiber, which aids in digestion and can help with weight management by promoting a feeling of fullness.
- Micronutrients: They also contain essential vitamins and minerals, including vitamin E, magnesium, and various B vitamins. These micronutrients are important for overall health.
- Versatility: Nuts and seeds can be used in various ways. They make for convenient snacks on their own, but you can also add them to salads, yogurt, or use them as toppings for dishes to add texture and flavor.
