Greens and vegetables
Foods like spinach, kale, and lettuce are low in carbs and provide essential vitamins and minerals. They make an excellent base for salads and can also be used for wrapping other ingredients.
Here’s why they are excellent choices:
- Low in Carbs: Leafy greens like spinach, kale, and lettuce are very low in carbohydrates. They won’t significantly impact your daily carb intake while providing essential nutrients.
- Rich in Nutrients: These greens are packed with vitamins and minerals, including vitamin A, vitamin C, vitamin K, and various B vitamins. They also contain essential minerals like potassium, calcium, and magnesium.
- Fiber: Leafy greens are a good source of dietary fiber, which aids in digestion, supports weight management, and helps stabilize blood sugar levels.
- Versatility: You can use leafy greens in a variety of ways. They make an excellent base for salads, as you mentioned. You can also sauté or steam them as a side dish, or use larger leaves like lettuce or cabbage for wrapping ingredients, creating low-carb “wraps.”
- Low-Calorie: Leafy greens are typically low in calories, which can be beneficial for those on a keto diet looking to control calorie intake while staying within their macronutrient goals.
